Instructor Becky Rogers is an AQS Certified Quilt Appraiser. All classes meet at the Morro Bay Community Center in the Studio.
Join Jenny’s Freestyle Fitness class for exercise tailored to your needs. Focus on balance, coordination, muscle tone, flexibility, stretching, low-impact dancing and moderate cardio. Dress comfortably, wear athletic shoes and bring water. Light weights are encouraged. Be prepared to have fun while getting a nice workout.
Join Carmen’s Zumba Class for 60 minutes of high-octane, Latin-inspired dance-fitness moves like Salsa, Cumbia, Samba, Soca and Pop combined with a series of strength exercises at time intervals. Get the strength-building, metabolism-boosting benefits of training while perfection Zumba moves. Dress comfortably, wear athletic shoes and bring water. Uechi-Ryu Karate-Do is a traditional system with strong Chinese roots. This class emphasizes on flexibility, body mechanics, and self-defense techniques. Instructor Steven Goss is a Seventh-Degree Black Belt with 40 years of experience and is a West Coast Representative of Okinawa Karate-Do Kyokai.
Experience the Benefits of Training in Tang Soo Do. A Traditional Korean Martial Art. Improve self-discipline, focus, confidence, improve endurance, coordination and balance, get in great physical shape, learn to defend yourself, reinforce positive qualities, meet and make new friends in a family environment and Discover the warrior within. Instructor Dan Poorman is 6th Degree Black Belt with over 35 years of experience.
Join Carol Baker for 60 minutes of Pilates. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
