The follow is a listing of ongoing classes offered by the City of Morro Bay Recreation Services. For more information, contact Recreation Services Monday through Friday, 8:30 a.m. to 5 p.m., excluding City holidays, at 805-772-6278.
Join Jenny’s Freestyle Fitness class for exercise tailored to your needs. Focus on balance, coordination, muscle tone, flexibility, stretching, low-impact dancing and moderate cardio. Dress comfortably, wear athletic shoes and bring water. Light weights are encouraged. Be prepared to have fun while getting a nice workout.
Join Erika’s Zumba Class for 60 minutes of high-octane, Latin-inspired dance-fitness moves like Salsa, Cumbia, Samba, Soca and Pop combined with a series of strength exercises at time intervals. Get the strength-building, metabolism-boosting benefits of training while perfection Zumba moves. Dress comfortably, wear athletic shoes and bring water.
Uechi-Ryu Karate-Do is a traditional system with strong Chinese roots. This class emphasizes on flexibility, body mechanics, and self-defense techniques. Instructor Steven Goss is a Seventh-Degree Black Belt with 40 years of experience and is a West Coast Representative of Okinawa Karate-Do Kyokai.
Join Carol Baker for 60 minutes of Pilates. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.